One of those rare sunny autumn days when there is nothing better to do than go for an “adult lane swim” in the local swimming pool (although being overtaken by at least 30% speed difference by a man in his 70s only using his arms is a bit intimidating, or more positively, showing there is room for development), followed by an al fresco lunch at the wonderfully hippy, rather than hipster, Zoo café; and to grab the last portion of the daily special vegetarian lasagne, with mushrooms and spinach, in a rich sauce, crispy garlic toast and a colourful and totally healthy (except the mayonnaise) side salad. Accompanied by the handy volume of selected writings by Karl Polányi (Economy and Society – a title strongly suggesting Max Weber’s opus magnum). Followed by a mocha – a new habit which should not become an addiction